I provide Psychotherapy and Clinical Social Work Services
If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. -Gail Sheehy
Change is inevitable in our lives. Sometimes change is what we need the most. Change can cause anxiety, but it’s that anxiety, if viewed through a strength based lens, that can promote positive growth in ourselves. Whether self-generated or completely unexpected, change can be challenging for some and inspirational for others. Some people seek out therapy because they already know what path they need to take. Others look for a therapist to help them explore the possibilities of where they want to go. Others may be on the hunt for who they have not yet become. In any case, having a clinical professional join you as you navigate your own journey can help empower you as you redefine your identity and embrace change.